Natural Ways To Treat Insomnia
Regular and deep sleep is a basic requirement of life. The amount of sleep that people need varies, but for all of us if insomnia prevents us from getting our needed amount, we find it hard to function. The fatigue and stress caused by insomnia can impact our happiness, work and relationships. Sleep is not a luxury, it is essential.
If you suffer from insomnia, you are not alone. Millions of people are affected by the condition. As an insomniac who has spent nights unable to get to, or stay, asleep, you will most likely be searching for proven methods to beat insomnia. What's more, you will appreciate more than most the importance of a good night's sleep.
Insomnia often enters a person's life as a symptom of an illness or a stressful experience. Once the sufferer's sleep pattern has been disrupted it is often difficult to reestablish, leading to more stress, fatigue and more insomnia. This vicious circle can last years.
Many insomniacs turn to traditional medical solutions for their condition. Sleeping pills are often the first thing tried, however, for many people the inherent side effects of sleeping tablets make the cure worse than the disease. Many people taking sleeping pills grow to rely on them completely and soon become addicted to them. Such an addiction can last through the rest of their lives.
Thankfully, there are natural solutions to insomnia. Your local supermarket most likely stocks a range of herbal medicines which may work for you without the risk of addiction. Some herbal remedies come in the form of pills whilst others are brewed as a tea, to be drunk before bedtime. There are enough varieties of teas for you to find one that tastes good and works for you.
Believe it or not, the old wife's tale of drinking a warm glass of milk has some validity to it. The act of heating milk releases tryptophan, a chemical that relaxes the body and aids sleep. Gently warming a saucepan of milk or heating a mug of milk in the microwave just before bed will help you develop a sleeping ritual and inform you body and mind that it's time to start winding down.
By applying these natural remedies to insomnia, one can deal with the condition without the risks involved with heavy medication. Slowly, but surely you can retrain your system to go to sleep and soon you may find that you don't need to rely on any of them to a good night of solid, restful sleep.
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